Yeah, panic attacks are normal in cases or high stress that can come from disappointments. It doesn’t necessarily mean that you have an anxiety disorder. Don’t be afraid to ask for help. It’s the only way you can get through this. Are you in school? Maybe you can get free service there? Or look for services in local organizations that are usually free as well. You can do it hun.
Hey, I’m the same way when it comes to getting upset and that triggering my anxiety. This would be a question to ask your doctor. Everyone has anxiety. It becomes a disorder when it starts to get in the way of you functioning. If it’s something that happens during specific times its worth exploring but if its not keeping you from doing daily tasks then you should be fine. Ask your doctor though!
Because I appreciate all of the support and love I get from you guys I wanted to do a giveaway. I just bought this book and I am so excited. I’ve already done a few activities and I hope it helps with my anxiety. So I will be buying one more copy next week for a lovely follower.